4U Created – Creative Media Updates
Image default
Health

Liver-Loving Beetroot Hummus – JSHealth

[ad_1]

Hummus is such a diverse dip, plus so simple and quick to make your own! It’s one of my got-to recipes for entertaining – you can whip this up just before friends come to visit or in advance beforehand. Served with crackers and veggies, it’s always a hit.

I also enjoy making up a batch as part of my healthy Sunday meal prep, to enjoy as a part of a nourishing snack or on salad bowls throughout the week. I really love the flavour, colour and dose of antioxidants that the liver-loving beetroot adds.

Makes: 2 ½ cups 

Ingredients

  • 1 400g tin chickpeas, rinsed & drained
  • 2 large (200g) pre-cooked beetroots
  • 2 tbsp hulled tahini
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tsp sea salt 

To serve:

  • 2 tbsp dukkah, optional 

Method

Combine all of the ingredients in a high powered food processor or blender. Blend until smooth. 

Serve topped with a sprinkle of dukkah, if using. 

Keep stored in an airtight container or jar in the fridge for up to 4 days. 

[ad_2]

Source link

Related posts

Time to UNDIET in 2023

Russell Tyson

The Best Way Of Taking CBD To Boost Your Health

Russell Tyson

The Australian Longitudinal Study of Male Health

Russell Tyson